How Turmeric Can Benefit Your Beauty & Wellness Routine
Yes! You read that correctly. That zesty spice we put in chili or quinoa salad? It is remarkably soothing and calming for one's skin. Turmeric’ s benefits go beyond spicing up curry. This orange-colored root, a member of the ginger family, has significant beauty benefits too! It exfoliates and brightens skin, slows wrinkle formation, fights acne, fades scars and blemishes, and controls inflammation.
The active ingredient in turmeric is Curcumin and is a natural antiseptic with antioxidant, antibacterial, and anti microbial properties. It sounds downright miraculous. But you may be wondering, how exactly does Curcumin accomplish all of this? One of the most powerful benefits of Curcumin is its ability to control inflammation. It's known to have antibacterial properties, for starters, which means it's helpful at keeping blemishes at bay and healing small wounds. It also can reduce certain enzymes in the body that are responsible for inflammation. This makes it a great skin care ingredient to soothe irritation. And since the spice is also an antioxidant, it can fight free radicals and reduce some of the damage they might do.
Because turmeric has a mild abrasive texture, its an ideal skin exfoliation. Skincare companies are using it in cleansers and scrubs that promise cell regeneration and smooth soft skin. Brands are also using turmeric as a key ingredient in brightening masks due to its ability to illuminate and rejuvenate dull-looking skin. Having age-related pigmentation? Then turmeric is something to try because its protective properties. It protects the deeper layers of the skin from wrinkles and premature aging, making it an ideal ingredient in moisturizing serums, creams, and lotions.
Turmeric-infused toners, serums, and balms attack acne-causing bacteria and germs, while reducing redness. It fades blemishes and scars by speeding up the healing process of wounds. Plus turmeric is rich in Vitamin C, which boosts collagen and encourages healing.
With very low chances of side effects, incorporating turmeric into your beauty routine seems like a no-brainer.
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